Medicinal Kitchen #2

Cinnamon & Honey

Breakfast Ideas:

Cinnamon & Honey Toast

Cinnamon & Honey Oatmeal

Cinnamon & Honey in Plain Yogurt

Cinnamon & Honey in Warm Milk

1) helps clear clogged arteries
2) aids in digestion, preventing gas
3) provide energy
4) when in a drink - cleanses bladder & eases bladder infections, relieves arthritis, & strengthens immune system

Vinegar:

1) contains Pepsin that helps in breaking foods down & absorbing them in the body
2) Pepsin also improves metabolism
3) regulation of blood sugar
4) suppresses appetite
5) antioxidants for heart & cell health

Lemon & Lime Ice Water:

1) Respiratory Health
2) Cancer Prevention
3) Digestive Health
4) Anti-Inflammatory